Description
Apple Pie Chia pudding is a healthy breakfast, dessert, or snack loaded with fiber, omega 3, and high in protein. Not only is it super easy and quick to make, but it’s also customizable with any fruit of your choice!
Ingredients
Units
Scale
- 1 extra large apple
- 1/2 cup plant-based milk ( we used unsweetened almond milk)
- 2 tbsp honey, maple syrup, or agave
- 1 tsp cinnamon
- 1/4 cup chia seeds
- 1/2 cup pomegranate seeds
- 3 tbsp slivered almonds
Instructions
- Cut the apple in half, remove the seeds and core.
- In a high-speed blender or smoothie maker place one of the apple halves with the milk, honey, and cinnamon. Blend until smooth.
- In a medium bowl place the chia seeds and pour the apple/milk mixture on top and mix very well. Making sure all the chia seeds are coated with the liquid.
- Evenly divide the chia mixture into 3 separate cups or containers for which you have a lid. We recommend these in glass or these in plastic
- Dice the other apple half and divide the pieces between the 3 chia seed pudding containers.
- Sprinkle pomegranate seeds and almonds on top.
- Cover the container and let it sit in the fridge for 2-3 hours or preferably overnight.
Notes
- Once you blend the milk with the apple you can adjust the sweetness to your liking.
- Top with any fruit you like or in season
- You can just make the chia pudding and add fresh fruit and nuts right before eating.
- Prep Time: 10
- Category: Breakfast
- Method: Raw
- Cuisine: American
Nutrition
- Serving Size: 1/3 of the recipe
- Calories: 250
- Sugar: 21.5 g
- Sodium: 36.1 mg
- Fat: 10.8 g
- Saturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 36.4 g
- Fiber: 10.5 g
- Protein: 5.7 g
- Cholesterol: 0 mg