This vegan meal plan includes a printable shopping list. shop over the weekend and do some prep work and weeknight dinners will be a breeze.
When it comes to weeknight dinners, a little bit of planning and prep goes a long way! We've put together a vegan dinner meal plan with five dinners and the ingredients you need to prepare them. Not a a vegan? Just add your favorite protein! But just give this vegan dinner meal plan a try, you may be surprised. All you have to do is shop over the weekend, do a little be of prep on Sunday, and you'll be all set for the week. You'll come home every evening and have everything you need to prepare a nutritious and filling dinner.
Scroll to the bottom of this post to download your shopping list for your dinner meal plan
Lentil & Sweet Potato Chili
Prep time: 15 minutes Cook Time: 45 minutes
Ingredient list:
Produce:
- Sweet potatoes (1 large)
- Carrots (2 large)
- Onions (1 medium)
- Garlic (1 clove)
- Portbella mushrooms (8oz)
- Fresh cilantro (optional) (1 cup)
Pantry Items:
- Extra virgin olive oil
- Canned diced green chiles (4oz)
- Canned diced tomatoes (28oz)
- Tomato paste (6oz)
- Lentils (½ cup)
- Salt
- Chili powder
- Ground cumin
- Turmeric
Shawarma Veggie Tacos With Tahini Guacamole
Prep time: 15 minutes Cook Time: 5 minutes
Ingredient list:
Produce:
- Avocados (2, ripe)
- Lemons (1)
- Portabella Mushrooms (16oz)
- Cucumbers (3)
- Grape Tomatoes (½ pint)
- Fresh cilantro (optional)
Pantry Items:
- Sweet paprika
- Allspice
- Cumin
- Turmeric
- Cinnamon
- Garlic powder
- Onion powder
- Ginger powder
- Salt
- Tahini
- Extra virgin olive oil
- Corn or flour tortillas (taco size) (6)
30 Minute Ginger Lemongrass Braised Vegetables
Prep time: 10 minutes Cook Time: 20 minutes
Ingredient list:
Produce:
- Scallions (6)
- Lemongrass (3 stalks)
- Ginger (½ inch piece)
- Japanese eggplant (2 large)
- Carrots (3)
- Oyster mushrooms (6oz)
- Fresh cilantro (1 bunch)
- Avocado (1)
- Fresno peppers (optional) (2)
Pantry Items:
- Full fat canned coconut milk (1 - 13.5oz can)
- Vegetable or vegetarian no-chicken broth (1 cup)
- Tamari sauce or coconut aminos
- Marinated hot cherry peppers
- Silken tofu, diced (optional) (12oz)
- Rice, quinoa or noodles
High Protein Easy Mushroom Pasta
Prep time: 10 minutes Cook Time: 15 minutes
Ingredient list:
Produce:
- Baby bella or white mushrooms (16oz)
- Fresh Shiitake mushrooms (8oz)
- Garlic (2 cloves)
- Fresh Parsley (1 bunch)
Pantry Items:
- Red Lentil Spaghetti (1 - 8oz box)
- Extra virgin olive oil
- Tomato paste (6oz)
- Red wine (1 cup)
- Water or vegetable broth
- Dried oregano
- Salt
- Black pepper
- Hot red pepper flakes (optional)
Sesame Teryaki Tofu & Roasted Broccoli Sheet Pan Dinner
Prep time: 5 minutes Cook Time: 30 minutes
Ingredient list:
Produce:
- Onions (fresh or frozen) (1 lb)
- Broccoli florets (fresh or frozen) (1 ½ lbs)
Pantry Items:
- Extra firm tofu (14oz)
- Teryaki sauce (1 cup)
- Black sesame seeds
- Hot pepper flakes (optional)
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