This vegan meal plan includes a printable shopping list. shop over the weekend and do some prep work and weeknight dinners will be a breeze.
When it comes to weeknight dinners, a little bit of planning and prep goes a long way! We’ve put together a vegan dinner meal plan with five dinners and the ingredients you need to prepare them. Not a vegan? Just add your favorite protein! But just give this vegan dinner meal plan a try, you may be surprised. All you have to do is shop over the weekend, do a little be of prep on Sunday, and you’ll be all set for the week. You’ll come home every evening and have everything you need to prepare a nutritious and filling dinner.
Scroll to the bottom of this post to download your shopping list for your dinner meal plan\
Weekly Dinner Vegan Meal Plan With Shopping List 8
One Pot Chickpea & Butternut Squash Pasta
Ahead of time prep (up to 2 days ahead)
1) Prep the vegetables
Ingredients List
Produce & Refrigerated Items:
- 8oz baby bella (or crimini) mushrooms
- 1 pint grape tomatoes
- 4 cups packed baby spinach
- 2 cups diced butternut squash
- 3 garlic cloves
- Fresh parsley for garnish (optional)
- Regular or vegan Parmesan cheese for garnish (optional)
Pantry Items:
- 1 lb linguini pasta
- 1- 15oz can chickpeas
- Extra virgin olive oil
- Salt
- Sweet paprika
- Ground turmeric
- Ground cumin
- Red pepper flakes (optional)
- Ground black pepper
Meatless Sausage & Kale Soup
Ahead of time prep (up to 2 days ahead):
- Wash and chop the kale
Ingredients List
Produce & Refrigerated Items:
- 2 meatless sausages (here we used Beyond Meat)
- 1 large bunch of kale
- 2 garlic cloves, minced
Pantry Items:
- Extra virgin olive oil
- 4 cups vegetable broth
- Coconut aminos
- Soy sauce
- 1–15 oz can white beans (or cannellini beans)
- 1–15.5oz chickpeas, water included
- Salt
Cheesy Vegan Quinoa Bake
Ahead of time prep (up to 2 days):
- Cook the quinoa
Ingredients List
Produce & Refrigerated Items:
- 1 small onion
- 4 cups chopped kale
- 1 clove garlic
- ½ cup frozen corn
- 1–8oz bag vegan shredded cheese
Pantry Items:
- 1 cup raw quinoa
- Extra virgin olive oil
- 1–28oz can diced tomatoes
- 1– 15.5oz can pinto beans
- Salt
- Black pepper
- Green dragon sauce (optional)
Sweet Potato Noodle Stir Fry With Peanut Sauce
Ahead of time prep (up to 2 days ahead)
- Cook the tofu
- Slice the cabbage
Ingredients List
Produce & refrigerated items:
- 10oz extra firm high protein tofu
- ¼ medium size red cabbage
- 4 garlic cloves
- 1 large sweet potato
- 1 cup frozen shelled edamame
- 1 cup frozen organic corn kernels
- 1 2-inch piece fresh ginger root
- ⅔ cup orange juice
- ¼ cup lemon juice
Pantry Items:
- Vegetable oil
- 1- 8oz can organic sliced water chestnuts
- Soy sauce or tamari
- All natural peanut butter
- Rice vinegar
- Maple syrup (optional)
- Chili powder
- Salt
Braised Curried Kale With Spiced Chickpeas
Ahead of time prep (up to 2 days ahead)
- Cook the rice or quinoa
- Wash the kale
- Prepare the spiced chickpeas
Ingredients List
Produce & Refrigerated Items:
- 1 large bunch kale
Pantry Items:
- Extra virgin olive oil
- Curry powder, divided
- 6oz tomato paste
- ½ cup light coconut milk
- A small handful of roasted cashews
- 1– 15oz can chickpeas, drained
- Sweet paprika
- Cumin
- Turmeric
- Salt
- Black pepper
- Rice or quinoa
Leave a Reply