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You are here: Home » recipe roundup

Our Best Cauliflower Recipes

Jan 14, 2024 -May contain affiliate links

our best cauliflower recipes

Make cauliflower the star of your meal with our best cauliflower recipes.  From vegan cauliflower soup to vegetarian cauliflower meatballs, riced cauliflower, cauliflower steak, cauliflower tacos, and cauliflower fried rice, these cauliflower recipes are irresistibly tasty!

Overhead view of a roasted cauliflower salad with spiced chickpeas

Roasted Cauliflower Salad with Spiced Chickpeas

This savory and perfectly spiced cauliflower salad is topped with Moroccan-spiced chickpeas and a spicy tahini dressing. Put it all on a bed of peppery arugula, top it with almonds and pomegranates and you will have the salad of your dreams! It's one of our most popular cauliflower recipes!

-Click for the recipe
side view of view of a roasted chickpeas and cauliflower bowl

Cauliflower Bowl with Harissa Roasted Chickpeas

Cauliflower florets and roasted chickpeas are a super nutritious, healthy snack and the stars of this super simple, protein and fiber-packed bowl! It's one of our healthiest cauliflower recipes.

Click for the recipe
Overhead view of a round wood board with 5 buffalo cauliflower tacos next to a small bowl with buffalo culiflower

Buffalo Cauliflower Tacos

These Vegan Buffalo Cauliflower Tacos are a fun and healthy hand-held dish that will satisfy your spicy food cravings in a flash! Top with vegan sour cream or a Greek yogurt sauce. One of our favorite cauliflower recipes!

Click for the recipe
A close up side view of a bowl of cauliflower rice

How To Make Cauliflower Rice

When you want rice, but don't want the carbs that come with a plateful of the real stuff, learn How to Make Cauliflower Rice. It's one of our easiest cauliflower recipes!

Click for the recipe
These Roasted Yellow and Purple Cauliflower Tacos are not only healthy good for you, but they are totally stunning with their popping colors, there like a rainbow on a plate.

Roasted Orange and Purple Cauliflower Tacos with Cashew Cream

These healthy vegan Roasted Orange and Purple Cauliflower Tacos with creamy Cashew Cream are good for you and absolutely stunning. Like a bright rainbow on a plate! Bake the cauliflower until tender and add your favorite toppings and dinner served! Wanna make them gluten-free?  Just use gluten-free tortillas and you're all set!

Click for the recipe
A tilted view of three bowls of cauliflower rice with veggie sausage peppers and onions

Cauliflower Rice Recipe with Veggie Sausage Peppers and Onions

A savory and delicious low-carb dinner, our Cauliflower Rice Recipe with Veggie Sausage Peppers and Onions will please everyone at the table, and you won't even have to tell them that is a healthy meal!  A low-carb high protein cauliflower recipe!

Click for the recipe
Cauliflower crust pizza cut into slices with a slice taken out

Cauliflower Pizza Crust

If you haven't tried the new trend of making pizza on a Cauliflower Pizza Crust, you are missing out on a delicious, carb-saving invention with all the goodness of pizza without the crusty calories.

Click for the recipe
Overhead view of a plate with cauliflower hummus topped with tomatoes, cucumbers and chickpeas

Cauliflower Hummus

Creamy Roasted Cauliflower Hummus is a great alternative to mayo in sandwiches, is wonderful as pasta sauce and it’s a great low-calorie dip.

Click for the recipe
three bowl of turmeric zucchini cauliflower soup

Turmeric Zucchini Cauliflower Soup Recipe

Rich, creamy and full of flavor, our cauliflower soup recipe is perfect for when you don’t feel like spending hours at the stove! Great as a winter or summer soup, enjoy it hot or cold!

Click for the recipe
Cauliflower Quinoa Meatballs in Coconut Turmeric Broth - A great Vegetarian dinner idea and a great way to try some new spices.

Cauliflower Quinoa Meatless Meatballs In Coconut Turmeric Sauce

Cauliflower Quinoa Vegetarian Meatless Meatballs in Coconut Turmeric Broth - A succulent vegetarian dinner idea and a great way to try some new spices.

Our Most Shared Cauliflower Recipe

Click for the recipe
close up view of a bowl of roasted purple cauliflower

Roasted Cauliflower Recipe

This roasted cauliflower recipe is unbelievably easy to make. Simply roast with salt, spices and extra virgin olive oil and finish it with a squeeze of lemon juice. It makes the perfect side or main course to any meal when you add some spiced chickpeas or spiced tofu.

Click here for the recipe
Side view of Roasted Cauliflower Steaks with Tahini and Pine Nuts on a black plate

Roasted Cauliflower Steaks With Tahini Sauce

Roasted Cauliflower Steaks with Tahini, Pine Nuts, and fresh parsley. A delicious vegetable-centered entree that even meat lovers will enjoy! Simply slice a whole cauliflower head into steak for a fun presentation.

Click for the recipe
Cauliflower Chickpea Sheet Pan Dinner in a white bowl with a serving spoon, and chopped cilantro sprinkled on top and around.

Cauliflower Chickpea Sheet Pan Dinner

Love sheet pan dinners? So do we! All you need is a baking sheet, 5 minutes of prep time, 30 minutes in the oven, and done. You'll have a cauliflower-centered main dish that you'll love And the combinations are endless! We see a lot of these in our future... We're starting with a Cauliflower Chickpea Sheet Pan Dinner that packs so much flavor, it will knock your socks off.

Click for the recipe
overhead view of cooked black eyed peas with swiss chard over mashed cauliflower

Black Eyed Peas Recipe with Swiss Chard Over Mashed Cauliflower

This hearty black-eyed pea recipe is so good, that you'll want to make it again and again! And it's so easy, too. This recipe is vegan and gluten-free, so it's perfect for everyone to enjoy. So what are you waiting for? Get cooking!

Click for the recipe
A tilted view of a red baking dish with cauliflower gratin

Cauliflower Gratin

With just a handful of ingredients, we've taken the mighty cauliflower and transformed it into a cheesy, decadent bubbly dinner recipe. Enjoy this cauliflower gratin with a hot bowl of our vegetarian French onion soup or a healthy bowl of ratatouille for a French-inspired dinner night. 

Click for the recipe
Bird's eye view of a white plate with cauliflower beet dip

Beet Cauliflower Dip

This beet hummus is colorful and creamy. Roasted beets, cauliflower florets, cumin, and lemon make this beet dip the perfect dip.

Click for the recipe
Side close-up view of a baking dish with mashed cauliflower and herbed chestnuts

Mashed Cauliflower with Herbed Chestnuts

Creamy and comforting, this mashed cauliflower recipe can easily replace mashed potatoes! And the hearty garlic herbed chestnut topping adds a wonderful punch of flavor.

Click for the recipe

Cauliflower Fried Rice

Cauliflower Fried Rice - Vegan, gluten-free, low carb, and flavorful.

Click Here for Recipe

 

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Reader Interactions

Comments

  1. Doris Wells

    February 23, 2020 at 4:38 pm

    ALL OF YOUR RECIPES ARE THE VERY BEST, VICKY & RUTH - YOU ARE TRULY INSPIRED!

    Reply
    • Vicky & Ruth

      March 04, 2020 at 3:16 pm

      Thank you so much!

      Reply
  2. Scott

    March 22, 2020 at 9:37 am

    An amazing collection of Cauliflower Recipes! Thank you!

    Reply
  3. Ann Richardson

    August 23, 2020 at 4:01 pm

    I wanted this recipe so bad but it's not even listed on the page. Thanks.

    Reply
    • Vicky & Ruth

      August 24, 2020 at 4:05 pm

      Hi, what recipe are you referring to? Maybe we can help you find it.

      Reply
    • Estelle Sokal

      January 15, 2024 at 7:31 pm

      I would like to have the cauliflower recipe. Can you please send it to me by email?
      Thank you

      Reply
      • Vicky and Ruth

        January 17, 2024 at 1:00 pm

        I Estelle, please let me know which recipe you want the recipe for. All the recipes in the post have a link that will take you to the recipe. I will gladly email it to you.

        Reply
  4. Jodi Bauer

    April 18, 2021 at 2:58 pm

    You guys make becoming vegan so yummy!! Thank you both so much!!!

    Reply

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Welcome!

We are Vicky & Ruth, authors of the vegan cookbook Tahini and Turmeric. Born and raised in a multicultural Jewish-Lebanese-Spanish household our culinary journey began in Barcelona, Spain where we learned from our family the rich flavors of Lebanon, Turkey, Israel, Morocco, and Spain. From our mother's fragrant Lebanese dishes to our grandmother's secret Sephardic Turkish specialties, our Moroccan friend's fragrant recipes, our sister's vibrant Israeli creations, and our neighbor's authentic Spanish fare, each dish was a key that unlocked new exciting yumminess.

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