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You are here: Home » Snacks

Chocolate Hummus Recipe - A Healthy Vegan Dessert Spread

Aug 8, 2024 -May contain affiliate links

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Jump to Recipe·Print Recipe·5 from 1 review

Our Chocolate Hummus recipe brings together the rich taste of chocolate with the creaminess of ground chickpeas for a sweet and healthy dessert spread that’s easy to prepare and doesn't require cooking time.

a round wood board with a bowl with chocolate hummus next to strawberries, apples, peaches, pistachios, pretzels and graham crackers.

A Healthier Chocolate Spread

Three cheers for chocolate! Its rich and complex flavor has captured the hearts and souls of candy lovers for generations and has created a culture of exquisite confections throughout the world.

Our irresistible Chocolate Hummus incorporates chickpeas, tahini, and melted chocolate, and will quickly replace your favorite chocolate-hazelnut spread as a healthy filling and topping for cakes, or as a breakfast spread for toast, rice crackers, or slices of mouth-watering granny apples. It makes a delicious sweet snack!

What does chocolate hummus taste like?

Chocolate Hummus tastes like a sweet, nutty, healthy chocolate spread. When most people think of hummus they think of the savory nutty spread flavored with lemon juice and garlic. Chickpeas and tahini make up the base of classic hummus, and they also make up the base of this sweet dessert, although you can replace tahini for peanut butter if that's what you have handy.  Chickpeas have a mild nutty flavor and creamy texture. Tahini is made of toasted sesame seeds and has an earthy nutty flavor. When blended with sweet chocolate chips and vanilla extract you get a creamy, smooth dip that tastes like a sweet nutty chocolate mousse.

overhead image of the ingredients needed to make chocolate hummus. Each ingredient is in its own small bowl and labeled with white text

Ingredients you’ll need to make chocolate hummus

  • Chickpeas. This is the base for traditional hummus and the base for this sweet version. We use canned chickpeas because they are already cooked and ready to use. 
  • Chocolate Chips. We like using melted chocolate chips because they add sweetness and are easy to mix in. Choose a dairy-free brand to keep this dip vegan. 
  • Vanilla Extract. Adds depth of flavor and helps round out the decadent dessert feeling of this recipe. 
  • Sea Salt. 
  • Tahini. This is another traditional ingredient for hummus. It adds a nutty flavor. 
  • Unsweetened Plant-Based Milk. This helps thin out the chocolate hummus and makes it more creamy.

How to make chocolate hummus

Canned chickpeas in a colander
  1. Rinse the canned chickpeas and rub to release their skin. Drain and dry on a paper towel.
overhead image of a food processor filled with the ingredients needed to make chocolate hummus
  1. Melt chocolate chips and add all the ingredients to a food processor.
overhead image of a food processor after blending chocolate hummus. It is a smooth chocolate-colored dip.
  1. Blend until smooth and creamy!

Want to make it extra creamy?

Make sure to remove the skins from the garbanzo beans! It's an extra step, but it yields the creamiest possible results. While you're rinsing the chickpeas, gently rub them between your hands and the paper-thin translucent skin will slip right off. After you transfer them to a paper towel to dry, you can pick out all the fallen skins and discard them. 

Be sure to blend all the ingredients well to remove all chunky texture and add plant-based milk to help it all come together, the more milk you add the creamier the hummus. The vegan chocolate hummus will thicken a bit as it chills in the fridge. Just add a little more almond milk, oat milk, or your favorite dairy-free variety to loosen it back up, you can even place it in the microwave for 10-15 seconds.

Close up view of a round wood board with a bowl with chocolate hummus next to strawberries, apples, peaches, pistachios, pretzels and graham crackers.

All the Ways to Enjoy this Healthier Chocolate Dip

Wondering what to serve with Chocolate Hummus? 

  • Use as a dessert dip for pretzels or spread onto crackers or warm pita bread.
  • Top cupcakes, brownies, or cookies to use as a lower-sugar frosting.
  • Serve it on a dessert hummus platter with fresh fruits, nuts, graham crackers, and pretzels. 
  • Use as a topping for crepes, waffles, or pancakes along with strawberries, bananas, peanut butter, or maple syrup. 
  • Serve it in a fancy glass topped with raspberries and whipped cream for a healthier version of chocolate mousse.

A cupcake frosted with chocolate hummus
A ceramic spoons with chocolate hummus, hazelnuts and strawberries

A Great Replacement for Yogurt

Our family loves to make their own blends by starting with a large scoop of Chocolate Hummus, then choosing from an array of fresh fruit and berries, granola, chopped nuts, candied pecans, and shredded coconut to create their own mix-in chocolate masterpieces.

Our Chocolate Hummus recipe is certain to become a favorite with your family. Try making a large batch of hummus at the beginning of the week and see how long it lasts. Like us, you’ll soon be experimenting with various spices to enhance the chocolate flavor like hot chili (think mole), vanilla, cinnamon, instant coffee, and pumpkin pie spice. Try serving your Chocolate Hummus with a sprinkling of dry roasted hazelnuts and watch the fun begin!

How to store chocolate hummus

Chocolate Hummus can be stored in an airtight container in the fridge for up to 1 week. It will thicken a bit as it chills, so just mix in some more plant-based milk to thin it to your desired consistency.

Other Hummus Recipes You May Enjoy

  • Homemade Hummus
  • Roasted Beet Hummus
  • Roasted Red Pepper Hummus
  • Cauliflower Hummus
  • Hummus Toast
  • Chocolate Hummus
  • Hummus and Grilled Vegetable Pizza
  • Red Pepper and Harissa Hummus
  • Chipotle Hummus and Roasted Vegetable Tacos
  • Warm Deconstructed Hummus
  • Shawarma Mushroom Hummus Recipe
a round wood board with a bowl with chocolate hummus next to fruit, nusts, crakers and pretzels.

Did you like this Chocolate Hummus recipe?

If you enjoyed this recipe, it would help us tremendously if you left us a star rating in the comments below or on the recipe card. Do you have any questions about the recipe? Do you need a swap for any of the ingredients? We are here to help, just leave us a question in the comments below.

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a round wood board with a bowl with chocolate hummus next to strawberries, apples, peaches, pistachios, pretzels and graham crackers.

Chocolate Hummus Recipe - A Healthy Vegan Dessert Spread


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

  • Author: Vicky Cohen and Ruth Fox
  • Total Time: 10 minutes
  • Yield: 2 ½ cups 1x
  • Diet: Vegan
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Description

Our Chocolate Hummus recipe brings together the rich taste of chocolate with the creaminess of ground chickpeas for a sweet and healthy dessert-spread that’s easy to prepare without any cooking time.


Ingredients

Units Scale
  • 1 - 15oz can chickpeas, rinsed and thoroughly dried
  • 1 cup chocolate chips
  • 2 tsp vanilla extract
  • ¼ tsp salt
  • 3 tbsp tahini, peanut butter or almond butter
  • 2 tbsp unsweetened non-dairy milk ( see note 1)

Instructions

  1. Empty the can of chickpeas into a colander.  Rinse with water, and with the water running, rub the chickpeas with your fingers, so the skins start to loosen
  2. Drain the chickpeas really well. Remove and discard as many skins as possible and dry them using paper towels ( this process is optional, but removing the skins will produce a smoother, less gritty hummus)
  3. Melt the chocolate chips in a glass bowl using your microwave, in 20 second increments, stirring well each time
  4. Place the chickpeas in the food processor and pulse until they resemble coarse cornmeal. Add the melted chocolate, vanilla, salt, tahini and milk. Process until smooth and creamy. Add more almond milk, to achieve the desired consistency ( See note below ). Store in the refrigerator until ready to use

Notes

  1. The chocolate hummus will thicken once refrigerated. Add more almond milk or any other plant-based milk to get it creamy again.  You can carefully mix it by hand or put it back in the food processor. You can also place it in the microwave for 10-15 seconds.
  2. Use chocolate hummus as a healthier low-sugar chocolate frosting.
  3. Whisk it with a mixer for a fluffier texture.
  4. Mix in nuts and seeds to add crunch.
  5. Use it as a healthier chocolate spread.
  6. Add coffee, cinnamon or chili powder for fun flavor variations. 
  • Prep Time: 10 minutes
  • Category: Dessert
  • Method: No Bake dessert
  • Cuisine: International

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 75
  • Sugar: 5.5
  • Fat: 4
  • Saturated Fat: 1.8
  • Unsaturated Fat: 1.1
  • Trans Fat: 0
  • Carbohydrates: 9
  • Fiber: 1.5
  • Protein: 2
  • Cholesterol: 0

Did you make this recipe?

Tag @mayihavethatrecipe on Instagram and hashtag it #mayihavethatrecipe #tahiniandturmeric

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Reader Interactions

Comments

  1. Joy

    September 11, 2024 at 9:37 pm

    Hello this sounds wonderful no cholesterol no empty sugars and yummy
    Wanted to ask you if the pistachios on the platter are salted or without salt thank you for your answer

    Reply
    • Vicky and Ruth

      September 22, 2024 at 12:08 am

      The pistachios on the platter are salted, but you can use unsalted as well.

      Reply

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We are Vicky & Ruth, authors of the vegan cookbook Tahini and Turmeric. Born and raised in a multicultural Jewish-Lebanese-Spanish household our culinary journey began in Barcelona, Spain where we learned from our family the rich flavors of Lebanon, Turkey, Israel, Morocco, and Spain. From our mother's fragrant Lebanese dishes to our grandmother's secret Sephardic Turkish specialties, our Moroccan friend's fragrant recipes, our sister's vibrant Israeli creations, and our neighbor's authentic Spanish fare, each dish was a key that unlocked new exciting yumminess.

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